Adams County Arts Council – Supporting the arts in Adams County, PA

WellSpan Gettysburg Hospital’s Healing HeARTS initiative is part of a growing recognition in healthcare that the arts can exert a powerful effect on the healing process. Since its inception in 2015, Healing HeARTS has guided the development of a healing environment within WellSpan Gettysburg Hospital that is intended to promote wellness and self-healing through the arts and reduce stress and anxiety for patients, visitors and employees.

All classes held at the Adams County Arts Council’s Arts Education Center, 125 S. Washington Street.

HEALING HEARTS

Vinyasa Yoga

Wednesdays, October 3-24

5:30-6:45p.m.

Vinyasa means “breathe synchronized movement.” We will use flowing sequences and sun salutations to warm the body to reach new levels of flexibility, strength, balance, and peace in our poses and practice. This class is suitable for beginners and intermediate yogis

Brenda Insalaco, 200 RYT

$45 ($50 non-members) OR $15/class

Registration closed. If questions, call 717-334-5006.

Qigong – Energy Work

Fridays, October 19-November 16

10-11a.m.

Qi is the energy flowing through your body and universe. Gong means work. Qigong is energy work. Learn about the three types of qigong practices – martial, medical, and spiritual while learning how to prevent disease through healing yourself from the inside out.

Susan Tenzyk

$55 ($62 non-members)

REGISTER

Yoga Nidra

Thursday, Sept. 27, 10-11a.m.

OR

Tuesday, Nov. 6, 5:30-6:30p.m.

You will leave this workshop not only feeling more refreshed than you ever have but hopefully with a higher sense of daily awareness that you can take with you wherever you go. Yoga Nidra is a guided meditation that you will experience while lying on the floor. This workshop is available to all. You can be experienced in yoga or meditation or brand new to it and is appropriate for anyone looking to find a bit of peace.

Misty Stillman 500 E-RYT, 500 HR. Experienced- Registered Yoga Teacher From Life In Balance Yoga in Hanover

$15 ($20 non-members)

REGISTER

Vinyasa Yoga

Wednesdays, November 14-December 5

5:30-6:45p.m.

Vinyasa means “breathe synchronized movement.” We will use flowing sequences and sun salutations to warm the body to reach new levels of flexibility, strength, balance, and peace in our poses and practice. This class is suitable for beginners and intermediate yogis

Brenda Insalaco, 200 RYT

$45 ($50 non-members) OR $15/class

REGISTER

Horticulture Therapy: Natural Swags

Thursday, December 6

6-7:30p.m.

Plus other holiday decorating ideas. Reduce the stress of the holidays by using natural materials to bring the outside in as you celebrate with friends and family. You’ll work with fresh and dried plant materials to create a beautiful swag to hang inside or out.

Sue McDowell, HTC

$26 ($30 non-members)

REGISTER

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