Adams County Arts Council – Supporting the arts in Adams County, PA

WellSpan Gettysburg Hospital’s Healing HeARTS initiative is part of a growing recognition in healthcare that the arts can exert a powerful effect on the healing process. Since its inception in 2015, Healing HeARTS has guided the development of a healing environment within WellSpan Gettysburg Hospital that is intended to promote wellness and self-healing through the arts and reduce stress and anxiety for patients, visitors and employees.

All classes held at the Adams County Arts Council’s Arts Education Center, 125 S. Washington Street.

MAY

Vinyasa Yoga

Wednesday’s, May 2-June 20

5:15-6:30p.m.

Vinyasa means synchronized movement. In this class, we will use flowing sequences and sun salutations to warm the body and give ourselves the ability to reach new levels of flexibility, strength and peace.

Brenda Insalaco, 200 RYT

$90 ($100 non-members) or $12 per class

Registration closed.  If questions, call 717-334-5006.

Basics of Ayurveda

Monday, May 7

5-6p.m.

This intro to Ayurveda medicine will serve as a guide to help you determine your ‘dosha’ by completing a questionnaire. You will learn about your own unique constitution and factors that impact your health. Learn how to make healthy food choices for optimal mind spirit balance.

Smitha Nair, M.D.

$10 ($12 non-members)

Registration closed.  If questions, call 717-334-5006.

Detox with Ayurveda

Monday, May 14

12-1:30p.m.

n this Ayurvedic workshop, we will talk about toxins and an Ayurvedic detox and cleansing food called ‘Kitchari’ which is used to cleanse and detox and balance all doshas. Dr. Nair will have ready made Kitchari to share and will teach you the steps to prepare it at home.

Smitha Nair, M.D.

$20 ($23 non-members)

Registration closed.  If questions, call 717-334-5006.

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