Wednesdays, September 5-26
Vinyasa means “breathe synchronized movement.” We will use flowing sequences and sun salutations to warm the body to reach new levels of flexibility, strength, balance, and peace in our poses and practice. This class is suitable for beginners and intermediate yogis.
Brenda Insalaco, 200 RYT
$44 ($48 non-members) OR $15/class
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