Date(s) - 09/27/2018
10:00 am - 11:15 am
Adams County Arts Council
Yoga Nidra *New Class and Partnership with Life in Balance Yoga Studio, Hanover* Join us for this transformative class
“The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state of meditative consciousness called samadhi. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.”
Come to join us for a relaxing practice starting with simple yoga postures followed by guided meditation. Yoga Nidra is a highly relaxed and deep state of meditation that progresses through the many stages of the mind.
In this deep guided meditation, your conscious mind will gently guide you through thought patterns, emotions, images, and sensations that can sometimes bring you to a higher form of understanding oneself. Yoga Nidra is also said to be five times more restorative than regular sleep.
You will leave this workshop not only feeling more refreshed than you ever have but hopefully with a higher sense of daily awareness that you can take with you wherever you go. Yoga Nidra is a guided meditation that you will experience while lying on the floor.
This workshop is available to all. You can be experienced in yoga or meditation or brand new to it and is appropriate for anyone looking to find a bit of peace.
Misty Stillman 500 E-RYT, 500 HR. Experienced- Registered Yoga Teacher From Life In Balance Yoga in Hanover