Adams County Arts Council – Supporting the arts in Adams County, PA

Date/Time
Date(s) - 04/03/2019 - 05/29/2019
9:30 am - 10:30 am

Location
Adams County Arts Council

Categories


Introduction to Chair Yoga

Wednesdays, April 3-May 29

9:30-10:30 a.m.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair. Through gentle poses one can improve strength, flexibility, and coordination of body movements.  Each class includes breath work, which can help with stress and pain management.  The beauty of chair yoga is that it can be adapted to suit anyone’s need and compliment your current medical therapies and exercise.

Brenda Insalaco

$98 ($108 nonmember) $15 per class

Bookings

Ticket Type Price Spaces
Member: Introduction to Chair Yoga, Wednesdays, April 3-May 29, 9:30-10:30 a.m. $98.00
Nonmember: Introduction to Chair Yoga, Wednesdays, April 3-May 29, 9:30-10:30 a.m. $108.00


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