Date(s) - 04/03/2019 - 05/29/2019
9:30 am - 10:30 am
Adams County Arts Council
Introduction to Chair Yoga
Wednesdays, April 3-May 29
Chair yoga is a gentle form of yoga that is practiced sitting on a chair. Through gentle poses one can improve strength, flexibility, and coordination of body movements. Each class includes breath work, which can help with stress and pain management. The beauty of chair yoga is that it can be adapted to suit anyone’s need and compliment your current medical therapies and exercise.
$98 ($108 nonmember) $15 per class