Date/Time
Date(s) - 01/30/2019
9:30 am - 10:45 am
Location
Adams County Arts Council
Categories
Yoga Nidra- Guided Meditation
Wednesday, January 30
9:30-10:45a.m.
Yoga Nidra is said to be five times more restorative than regular sleep. This relaxing practice starts with simple yoga postures followed by guided meditation while lying on the floor. This workshop is available to all. You can be experienced in yoga or mediation or brand new to it and is appropriate for anyone looking to find a bit of peace.
Misty Stillman 500 E-RYT
$15 ($20 non-members)
Bookings
Bookings are closed for this event.
