Adams County Arts Council – Supporting the arts in Adams County, PA

Date/Time
Date(s) - 01/30/2019
9:30 am - 10:45 am

Categories

Yoga Nidra- Guided Meditation

Wednesday, January 30

9:30-10:45a.m.

Yoga Nidra is said to be five times more restorative than regular sleep. This relaxing practice starts with simple yoga postures followed by guided meditation while lying on the floor. This workshop is available to all. You can be experienced in yoga or mediation or brand new to it and is appropriate for anyone looking to find a bit of peace.

Misty Stillman 500 E-RYT

$15 ($20 non-members)

Bookings

Ticket Type	Price	Spaces
1. Member: Yoga Nidra, Wed, Jan 30, 9:30-10:45a.m.	$15.00
2. Non-member: Yoga Nidra, Wed, Jan 30, 9:30-10:45a.m.	$20.00

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