T’ai Chi Chih is a mindfulness practice designed to enhance awareness, inner stability, and balance.  Studies using evidence-based research show positive effects on the immune system, arthritis, depression as well as other physical, mental and emotional aspects of life.  The movements are done slowly standing or seated.  It is not a martial art nor is it a religion. 

Times

Tuesdays, September 10-October 15, 9:30-10:30 a.m.

Instructor

Margery Erickson

Register

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Date/Time
Date(s) - 09/10/2019 - 10/15/2019
9:30 am - 10:30 am

Categories


Bookings

$65.00