This Hatha yoga class is a gentle practice designed to safely build strength, flexibility and balance as well as concentration and breath control. The class is based on physical postures, deep breathing and mindfulness. It is suitable for all levels.
Wednesdays, January 8 – February 19 and Tuesday, February 25, 4:30-5:30
Date(s) - 01/08/2020 - 02/25/2020
4:30 pm - 5:30 pm