T’ai Chi Chih is a mindfulness practice designed to enhance awareness, inner stability, and balance.  Studies using evidence-based research show positive effects on the immune system, arthritis, depression as well as other physical, mental and emotional aspects of life.  The movements are done slowly standing or seated.  It is not a martial art nor is it a religion. 

Times

November 5-December 10, 9:30-10:30 a.m.

Instructor

Margery Erickson

Register

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Date/Time
Date(s) - 11/05/2019 - 12/10/2019
9:30 am - 10:30 am

Categories


Bookings

Ticket Type Price Spaces
Nonmember: Tai Chi Chih, November 5-December 10 $75.00
Member: Tai Chi Chih, November 5-December 10 $65.00