Vinyasa means “breathe synchronized movement.” We will use flowing sequences and sun salutations to warm the body to reach new levels of flexibility, strength, balance and peace in our practice. This is suitable for beginners and intermediate yogis.
Wednesdays, October 2-23, 5:30-6:45 p.m.
Brenda Insalaco, 200 RYT
Date(s) - 10/02/2019 - 10/23/2019
5:30 pm - 6:30 pm