Through gentle movements and a guided meditation, participants will learn how to release stress, increase self-awareness, improve self-image, and begin emotional healing. Excellent for anyone suffering from emotional trauma, or in recovery, as well as anyone who wants to become more aware of their selves.
Fridays, February 7-March 27, 9:00-10:00 a.m.
Date(s) - 02/07/2020 - 03/27/2020
9:00 am - 10:00 am