*Zoom* Yoga for True Beginners, Thursdays, August 6-27, 9:00-10:00 a.m.
This flow practice for true beginners will introduce and build on poses each week. Students will learn proper alignment and how to coordinate movement with breath from one pose to the next. Yoga props will be available for support and stability of poses. This practice promotes improved mobility, flexibility and balance. Judy Redding, $36 ($40)
Thursdays, August 6-27, 9:00-10:00 a.m.
Date(s) - 08/06/2020 - 08/27/2020
9:00 am - 10:00 am