Yoga Nidra is said to be five times more restorative than regular sleep. This relaxing practice starts with simple yoga postures followed by guided meditation while lying on the floor. This workshop is available to all. You can be experienced in yoga or mediation or brand new to it.

Times

Wednesday, October 16, 9:30-11:00 a.m.

Instructor

Misty Stillman 500 E-RYT

Register

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Date/Time
Date(s) - 10/16/2019
9:30 am - 11:00 am

Categories


Bookings

Ticket Type Price Spaces
Nonmember: Yoga Nidra- Guided Meditation, Wednesday, October 16 $20.00
Member: Yoga Nidra- Guided Meditation, Wednesday, October 16 $15.00