Dancercise Fusion, Fridays, October 18-November 22, 10-11 a.m.
Dancercise is an aerobic exercise using dance movements. Cardio dance classes are prevalent among fitness enthusiasts who incorporate dance into their scheduled workout routine. This class also focuses on strength training and toning. Muscle strength and toning: dance fitness incorporates several body movements to engage different muscle groups, leading to increased muscle strength, endurance, stretching, and toning. These dance workouts are perfect for those who want to incorporate fun into their workout routines. Bring a mat and wear sports socks or barefoot. Bri Doss, $70 ($77)