Beginner Yoga and Sound Healing
Thursdays, August 6-27, 6-7:30 pm

A gentle, restorative class that blends mindful yoga with immersive sound healing. Through slow, intentional movement, breathwork, and guided relaxation, participants release tension and reconnect with their bodies. The session concludes with a soothing sound bath—featuring instruments like singing bowls and chimes—to calm the nervous system, deepen inner awareness, and promote a sense of balance and peace.

Members $76, (nonmembers $84)

Drop ins: $20 per class