Traditional Tae Kwon Do, Wednesdays, 6-7:30 p.m., October 2-November 20, for teens through adults

There are many varied benefits to learning this art, so spend some time with us in a welcoming environment and develop your own practice. Students will learn basic blocks and strikes and kicks, counter attacks, and self-defense moves.   There will be stretching, cardio, as well as practicing form. Peter Golden, $95 ($105)

Peter Golden has been teaching for 40 years and received his first black belt in 1984 from the world Tae Kwon Do Association and is currently a 7th degree master.  His teaching background includes the  YWCA, Fort Ritchie, Mont Alto and Gettysburg College. He found it was something he could do well and his instructor saw his potential and encouraged him to teach and share what he loves.