Email [email protected] with any dietary restrictions.

Saturday, November 11, 2023

8:15 am – 4 pm

$25/person* (includes all activities and lunch)

Adams County Historical Society,

Beyond the Battle Museum

625 Biglerville Rd, Gettysburg

Register by November 7th

Soul Shine Agenda  

8:15 – 9:00 Registration & Coffee 

8:30 – 9:00 Mindful Movement – Laurie Stover 

9:00 – 9:05 Introductions & opening remarks – Lisa Cadigan 

9:05 – 9:50 StoweGood: Know Yourself/Self-Discovery 

9:50 – 10:00 Break 

10:00 – 10:20 Small Group Discussions; prompts provided by Karen and Stowe 

10:20 – 10:30 Know Yourself/Self-Discovery Recap 

10:30 – 11:15 StoweGood: Love Yourself/Self Compassion 

11:15 – 1:30 Breakout groups: includes sessions for lunch, tour, and other activities 

Participants can choose two of the following options: 

• Museum Tour 
• The Soul of Shakespeare: Using the Sonnets to Unlock the Self
• Mindfulness through Haiku
• Sound Meditation Workshop 
• Chanting from the Heart 

• Yoga 

Museum tour is self-guided.  Break-out workshops will be held throughout the building and led by ACAC’s Healing Arts instructors. 

1:30 – 1:45 Love Yourself/Self-Compassion Recap 

1:45 – 2:45 StoweGood: Be Yourself/Authenticity 

2:45 – 3:00 Guided Meditation – Laurie Stover 

3:00 – 3:45 Writing activity led by Karen and Stowe  

3:45 – 4:00    Be Yourself/Authenticity Recap
       Closing: Applying the day’s themes in daily life 

Join us for a day of music, mindful movement, creative writing, lunch and a tour of the Beyond the Battle Museum.

Day includes multiple sessions with StoweGood, mindful movement, breakout sessions with arts-instructors in a variety of creative mediums, lunch, and snacks. Detailed agenda coming soon!

Know Yourself · Love Yourself · Be Yourself

*Need-based scholarships available – call 717-334-5006