Email [email protected] with any dietary restrictions.
Saturday, November 11, 2023
8:15 am – 4 pm
$25/person* (includes all activities and lunch)
Adams County Historical Society,
Beyond the Battle Museum
625 Biglerville Rd, Gettysburg
Register by November 7th
Soul Shine Agenda
8:15 – 9:00 Registration & Coffee
8:30 – 9:00 Mindful Movement – Laurie Stover
9:00 – 9:05 Introductions & opening remarks – Lisa Cadigan
9:05 – 9:50 StoweGood: Know Yourself/Self-Discovery
9:50 – 10:00 Break
10:00 – 10:20 Small Group Discussions; prompts provided by Karen and Stowe
10:20 – 10:30 Know Yourself/Self-Discovery Recap
10:30 – 11:15 StoweGood: Love Yourself/Self Compassion
11:15 – 1:30 Breakout groups: includes sessions for lunch, tour, and other activities
Participants can choose two of the following options:
- Museum Tour
- The Soul of Shakespeare: Using the Sonnets to Unlock the Self
- Mindfulness through Haiku
- Sound Meditation Workshop
- Chanting from the Heart
- Yoga
Museum tour is self-guided. Break-out workshops will be held throughout the building and led by ACAC’s Healing Arts instructors.
1:30 – 1:45 Love Yourself/Self-Compassion Recap
1:45 – 2:45 StoweGood: Be Yourself/Authenticity
2:45 – 3:00 Guided Meditation – Laurie Stover
3:00 – 3:45 Writing activity led by Karen and Stowe
3:45 – 4:00 Be Yourself/Authenticity Recap
Closing: Applying the day’s themes in daily life
Join us for a day of music, mindful movement, creative writing, lunch and a tour of the Beyond the Battle Museum.
Day includes multiple sessions with StoweGood, mindful movement, breakout sessions with arts-instructors in a variety of creative mediums, lunch, and snacks. Detailed agenda coming soon!
Know Yourself · Love Yourself · Be Yourself
*Need-based scholarships available – call 717-334-5006